Self-Worth & Inner Criticism
About this group
Many people move through life carrying a quiet but persistent sense of not being enough. It may show up as a constant pressure to do more, be better, or measure up, alongside a fear of falling short or being judged. In relationships it can feel like walking on eggshells around your own value. At work it may look like overworking to compensate, or holding back from opportunities out of fear of being exposed. In social situations it can create a sense of being on the outside looking in, as though others have access to a confidence or ease that simply does not feel available to you.
Living with an inner critic that is always watching, always evaluating, is exhausting. And yet for many people it has become so familiar that it feels like simply who they are, rather than a pattern that developed for reasons and can, over time, begin to shift.
In this group, there is space to slow down and begin to notice these patterns with more awareness and less judgment. Rather than trying to fix yourself, the focus is on understanding where these inner voices come from and how they shape your experience. Through shared reflection with others who recognise similar struggles, many participants find that the inner critic gradually loses some of its authority, and that a more grounded relationship with themselves slowly begins to grow.
A safe, self-paced environment
All our groups take place in a supportive environment where you are free to participate in the way that feels right for you. Share if you wish, listen quietly, or simply be present. There is no pressure to open up before you are ready. We meet regularly, and over time, the group often becomes a place of recognition and relief. A safe space where things begin to make a little more sense, where new perspectives can emerge naturally, and where you can try out different ways of thinking, feeling, and relating.
Package
9 sessions
First session free of charge
Group size
4–10 participants
Frequency
Once a week
First session
Free — no commitment
Language
Danish & English
Session dates
- 1 TBA Free
- 2 TBA
- 3 TBA
- 4 TBA
- 5 TBA
- 6 TBA
- 7 TBA
- 8 TBA
- 9 TBA
No commitment. Come and see if it feels right.
This group may be a good fit if you…
Feeling never good enough, despite your efforts or achievements
Living with harsh self-criticism, shame, perfectionism, or fear of failure
Struggling to accept care, take up space, or feel deserving in relationships
Wanting to build a kinder and more secure relationship with yourself
Not sure if this is the right group? Book a free call and we'll help you figure it out together.
Your first session is free.
Come and see if the group feels right — no commitment, no pressure.