MindNet

Relationships

4–10 participants Once a week First session free 9-session package
Hands holding a chain of paper people figures, symbolising the importance of human connection, relationships and community in mental health and wellbeing

About this group

Many of us struggle in our relationships, not just with a partner, but with family members, friends, colleagues, or our own children. Perhaps you find it hard to speak openly at home or at work, find yourself in repeated arguments without knowing how to break the pattern, or feel unheard, disrespected, or disconnected from people who matter to you. Maybe trust has been broken, boundaries are unclear, or there is a numbing awareness that your relationships are not as close or as fulfilling as you would like them to be.

Sometimes these difficulties also stir something deeper. A fear of being too much or not enough, a tendency to withdraw when things get hard, or a lingering self-doubt about whether real connection is possible for you. These are experiences many people carry silently, and they are very welcome in this group.

Together with others navigating similar challenges, there is space here to explore what gets in the way of good connections, understand your own patterns in relationships, and practise new ways of communicating and relating.

A safe, self-paced environment

All our groups take place in a supportive environment where you are free to participate in the way that feels right for you. Share if you wish, listen quietly, or simply be present. There is no pressure to open up before you are ready. We meet regularly, and over time, the group often becomes a place of recognition and relief. A safe space where things begin to make a little more sense, where new perspectives can emerge naturally, and where you can try out different ways of thinking, feeling, and relating.

Sign up

Reserve your spot

The first session is free and without obligation. Fill in your details and we will be in touch to confirm your place.

Participation fee: DKK 4,000

We want you to feel safe and comfortable in deciding whether the group is the right fit for you, therefore the first session is free.

More so....

To further support your process, you may combine group therapy with individual sessions.

If you do, you will receive a reduced rate on individual therapy with the therapist leading your group:

  • 5% discount when attending one group
  • 10% discount when attending two groups

This applies to up to 8 individual sessions with each therapist.

This approach allows you to benefit from the shared experience of the group, while also receiving more personal and focused support when needed.

Day

Month

Year

Covered by insurance:

We will confirm your place within 1–2 working days. Your data is handled with full confidentiality.

Package

9 sessions

First session free of charge

Group size

4–10 participants

Frequency

Once a week

First session

Free — no commitment

Language

Price:

DKK 4,000

Is this for me? →

Session dates

No commitment. Come and see if it feels right.

Is this group for me?

This group may be a good fit if you are…

✓

Finding yourself stuck in the same painful relationship patterns again and again.

✓

Struggling with conflict, communication, closeness, or fear of rejection in relationships.

✓

Feeling torn between longing for connection and wanting to protect yourself.

✓

Wanting a safe space to better understand yourself and create healthier, more fulfilling relationships.

Your first session is free.

Come and see if the group feels right — no commitment, no pressure.