Grief & Loss
About this group
Grief and loss affect each person in deeply personal and often unexpected ways. It can touch emotions, relationships, identity, and daily functioning, sometimes bringing waves of sadness, numbness, confusion, or longing that come and go without warning. There is no right way to grieve, and no fixed timeline. Only a process that unfolds differently for everyone.
But grief does not only follow the death of someone we love. It can also come through divorce or separation, estrangement, illness, miscarriage, or any experience of losing something or someone that held deep meaning. One of the hardest things about grief is how isolating it can feel. The world often moves on quickly, while inside something fundamental has changed. Being in the presence of others who truly understand that experience, without needing to explain or justify it, can itself be a source of quiet healing.
The focus of this group is on emotional support, understanding the grieving process, and finding ways to live alongside loss while rebuilding stability and meaning In this group, there is space to speak honestly about what you are carrying, to sit with difficult emotions, and to explore what it means to live alongside loss rather than beyond it.
A safe, self-paced environment
All our groups take place in a supportive environment where you are free to participate in the way that feels right for you. Share if you wish, listen quietly, or simply be present. There is no pressure to open up before you are ready. We meet regularly, and over time, the group often becomes a place of recognition and relief. A safe space where things begin to make a little more sense, where new perspectives can emerge naturally, and where you can try out different ways of thinking, feeling, and relating.
Package
9 sessions
First session free of charge
Group size
4–10 participants
Frequency
Once a week
First session
Free — no commitment
Language
Danish & English
Session dates
- 1 TBA Free
- 2 TBA
- 3 TBA
- 4 TBA
- 5 TBA
- 6 TBA
- 7 TBA
- 8 TBA
- 9 TBA
No commitment. Come and see if it feels right.
This group may be a good fit if you…
Feeling alone with your grief, even when surrounded by others
Struggling to move forward after the loss of a loved one, relationship, or life chapter
Carrying emotions such as sadness, numbness, guilt, anger, or emptiness that feel difficult to share
Longing for a safe space where your loss can be understood without pressure to “get over it”
Not sure if this is the right group? Book a free call and we'll help you figure it out together.
Your first session is free.
Come and see if the group feels right — no commitment, no pressure.