Peri-Menopause and Menopause
About this group
These women-only groups are for those feeling the challenges of hormonal transitions. There is a moment many women describe as something shifting. Sleep is different. Energy is different. The way you feel in your own body, in your relationships, in your sense of self, is different. And yet the world around you often continues as though nothing has changed, leaving many women to go through one of life's most significant transitions largely in silence.
This period can bring a wide range of experiences. Disrupted sleep, changes in energy, memory, and concentration, shifts in libido, and physical discomfort are common. But alongside these, many women are also experiencing unexpected mood changes, anxiety, a loss of confidence, or a creeping sense of invisibility that is hard to name but impossible to ignore.
There is also a deeper identity dimension to this transition. Menopause is not only a biological event. It can stir questions about ageing, relevance, relationships, and purpose. Some women find themselves grieving a version of themselves that is passing, while simultaneously sensing the possibility of something new emerging. Both of these experiences are valid, and both deserve space.
Whether you are in the early stages of perimenopause, navigating the full transition, or finding your footing in the years beyond, this group offers a space to be honest about all of it, in the company of others who truly understand.
A safe, self-paced environment
All our groups take place in a supportive environment where you are free to participate in the way that feels right for you. Share if you wish, listen quietly, or simply be present. There is no pressure to open up before you are ready. We meet regularly, and over time, the group often becomes a place of recognition and relief. A safe space where things begin to make a little more sense, where new perspectives can emerge naturally, and where you can try out different ways of thinking, feeling, and relating.
Package
9 sessions
First session free of charge
Group size
4–10 participants
Frequency
Once a week
First session
Free — no commitment
Language
Danish & English
Session dates
- 1 TBA Free
- 2 TBA
- 3 TBA
- 4 TBA
- 5 TBA
- 6 TBA
- 7 TBA
- 8 TBA
- 9 TBA
No commitment. Come and see if it feels right.
This group may be a good fit if you…
Experiencing emotional, physical, or identity changes that feel difficult to navigate alone
Feeling misunderstood, disconnected from yourself, or overwhelmed by hormonal shifts
Struggling with mood changes, sleep, anxiety, grief, or changing relationships
Wanting a supportive space to share openly and reconnect with yourself
Not sure if this is the right group? Book a free call and we'll help you figure it out together.
Your first session is free.
Come and see if the group feels right — no commitment, no pressure.