Peri-Menopause and Menopause

About this group

These women-only groups are for those feeling the challenges of hormonal transitions. There is a moment many women describe as something shifting. Sleep is different. Energy is different. The way you feel in your own body, in your relationships, in your sense of self, is different. And yet the world around you often continues as though nothing has changed, leaving many women to go through one of life's most significant transitions largely in silence.

This period can bring a wide range of experiences. Disrupted sleep, changes in energy, memory, and concentration, shifts in libido, and physical discomfort are common. But alongside these, many women are also experiencing unexpected mood changes, anxiety, a loss of confidence, or a creeping sense of invisibility that is hard to name but impossible to ignore.

There is also a deeper identity dimension to this transition. Menopause is not only a biological event. It can stir questions about ageing, relevance, relationships, and purpose. Some women find themselves grieving a version of themselves that is passing, while simultaneously sensing the possibility of something new emerging. Both of these experiences are valid, and both deserve space.

Whether you are in the early stages of perimenopause, navigating the full transition, or finding your footing in the years beyond, this group offers a space to be honest about all of it, in the company of others who truly understand.