Group therapy can be helpful for many different kinds of struggles, including anxiety, loneliness, relationship difficulties, stress, low self-esteem, or feeling stuck in recurring patterns.
You do not need to be in crisis or have experience with therapy to benefit. Often, people join because they want a deeper understanding of themselves and more meaningful ways of relating to others.
If you are unsure, we can discuss together whether the group might feel like a good fit for you.
Sessions are based on open conversation and reflection between group members, guided by the therapist. People share thoughts, emotions, experiences, or difficulties that feel relevant in the moment.
There is no pressure to “perform” or have the right words. The group develops naturally over time, and many people find value both in speaking and in listening to others.
Yes! Many people begin by listening and observing until they feel more comfortable.
Participation looks different for everyone, and there is no expectation to share more than feels manageable for you.
That is a very common concern, and you do not need to prepare anything before coming to group therapy.
Often, conversations emerge naturally from what people are experiencing in the moment, and the therapist helps support the flow of the session. Simply showing up is enough.
Individual therapy focuses on the relationship between you and the therapist, while group therapy also explores how we relate to other people in real time.
Many people find group therapy powerful because it offers connection, perspective, and the experience of being understood by others with similar struggles. It can also help reveal patterns that are difficult to notice alone.
Most people arrive with this fear to some degree. A central part of group therapy is creating an atmosphere of respect, honesty, and curiosity rather than judgment.
Over time, many participants experience relief in discovering that others often relate even to feelings they previously felt alone with.
You can book your spot directly on our homepage or, if you are unsure about which group might be a good fit for you, you can book a free 20-minute intro call via the Contact & Practical Info page. This is a relaxed conversation and not an interview or assessment, and of course there is no obligation to continue after the call.
No. Many of our group members are experiencing therapy for the first time, and groups are facilitated in a way that is accessible regardless of prior experience.
Yes and for many people, combining individual and group therapy is highly effective.
Many Danish private health insurance plans (sundhedsforsikring) cover group therapy with a licensed psychologist. Coverage varies by provider and policy, and it is therefore a good idea to check with your insurer before starting.
It can happen, and other members tend to respond with warmth. Witnessing someone's emotion without trying to fix it is one of the most healing things a group can do.
This can happen, and it doesn't mean the group is unsafe. You can name it in the moment ("That landed hard for me") or bring it to the therapist privately.
Also, if you have known trauma triggers, you're welcome to share them with the therapist so they can be mindful from the start.
No. Silence is a genuine form of participation. You may sit with the group, and say very little (if at all). Over time, most people naturally find themselves wanting to speak more because the group becomes safer and more familiar. But there is no pressure and no expectation of performance.
This is more common than you might think — and often becomes some of the richest material in the group. Strong reactions to other members (positive or negative) are usually meaningful. The therapist will help you explore what those feelings are about, rather than simply trying to smooth things over. You don't have to like everyone. You just have to be respectful.
Inform the leading therapist beforehand to agree on the modality.
Of course, this can happen - No worries, you will just join next time.
Check on the group description for full details.
Still have a question?
We're happy to answer anything. You can reach us by email or book a free call and simply ask.