Expat adjustment
About this group
Being an expat can be both enriching and challenging. Living in a new country often brings moments of loneliness, homesickness, and the difficulty of building new relationships from scratch. It can also mean navigating unfamiliar systems, language barriers, and the subtle feeling of not fully belonging anywhere. In a way, you may find yourself living in between cultures and identities.
This group offers a space to speak openly about the emotional weight of adjustment, the shifts in identity that come with relocation, and the quiet longing for what feels familiar. At the same time, it is a place to explore what is emerging in this new chapter of life — who you are becoming, and how you are finding your footing in a new environment. Over time, this shared process can help strengthen a sense of grounding and support the gradual development of belonging, right where you are now.
A safe, self-paced environment
All our groups take place in a supportive environment where you are free to participate in the way that feels right for you. Share if you wish, listen quietly, or simply be present. There is no pressure to open up before you are ready. We meet regularly, and over time, the group often becomes a place of recognition and relief. A safe space where things begin to make a little more sense, where new perspectives can emerge naturally, and where you can try out different ways of thinking, feeling, and relating.
Package
9 sessions
First session free of charge
Group size
4–10 participants
Frequency
Once a week
First session
Free — no commitment
Language
Danish & English
Session dates
- 1 TBA Free
- 2 TBA
- 3 TBA
- 4 TBA
- 5 TBA
- 6 TBA
- 7 TBA
- 8 TBA
- 9 TBA
No commitment. Come and see if it feels right.
This group may be a good fit if you…
Feeling caught between cultures, identities, languages, or ways of belonging
Experiencing loneliness, disconnection, homesickness, or difficulty building community
Struggling with relationships, career pressure, or feeling “between worlds”
Wanting a space where the emotional side of expat life can be understood and shared
Not sure if this is the right group? Book a free call and we'll help you figure it out together.
Your first session is free.
Come and see if the group feels right — no commitment, no pressure.