MindNet

Expat adjustment

4–10 participants Once a week First session free 9-session package
Cyclist passing the iconic colourful buildings of Nyhavn in Copenhagen during a snowy winter day, representing life as an expat in the Danish capital

About this group

Being an expat can be both enriching and challenging. Living in a new country often brings moments of loneliness, homesickness, and the difficulty of building new relationships from scratch. It can also mean navigating unfamiliar systems, language barriers, and the subtle feeling of not fully belonging anywhere. In a way, you may find yourself living in between cultures and identities.

This group offers a space to speak openly about the emotional weight of adjustment, the shifts in identity that come with relocation, and the quiet longing for what feels familiar. At the same time, it is a place to explore what is emerging in this new chapter of life — who you are becoming, and how you are finding your footing in a new environment. Over time, this shared process can help strengthen a sense of grounding and support the gradual development of belonging, right where you are now.

A safe, self-paced environment

All our groups take place in a supportive environment where you are free to participate in the way that feels right for you. Share if you wish, listen quietly, or simply be present. There is no pressure to open up before you are ready. We meet regularly, and over time, the group often becomes a place of recognition and relief. A safe space where things begin to make a little more sense, where new perspectives can emerge naturally, and where you can try out different ways of thinking, feeling, and relating.

Sign up

Reserve your spot

The first session is free and without obligation. Fill in your details and we will be in touch to confirm your place.

Participation fee: DKK 4,000

We want you to feel safe and comfortable in deciding whether the group is the right fit for you, therefore the first session is free.

More so....

To further support your process, you may combine group therapy with individual sessions.

If you do, you will receive a reduced rate on individual therapy with the therapist leading your group:

  • 5% discount when attending one group
  • 10% discount when attending two groups

This applies to up to 8 individual sessions with each therapist.

This approach allows you to benefit from the shared experience of the group, while also receiving more personal and focused support when needed.

Day

Month

Year

Covered by insurance:

We will confirm your place within 1–2 working days. Your data is handled with full confidentiality.

Package

9 sessions

First session free of charge

Group size

4–10 participants

Frequency

Once a week

First session

Free — no commitment

Language

Price:

DKK 4,000

Is this for me? →

Session dates

No commitment. Come and see if it feels right.

Is this group for me?

This group may be a good fit if you are…

✓

Feeling caught between cultures, identities, languages, or ways of belonging.

✓

Experiencing loneliness, disconnection, homesickness, or difficulty building community.

✓

Struggling with relationships, career pressure, or feeling “between worlds”.

✓

Wanting a space where the emotional side of expat life can be understood and shared.

Your first session is free.

Come and see if the group feels right — no commitment, no pressure.