Eating Disorders and Body Image
About this group
Difficult relationships with food often go far beyond food itself. At their heart, they frequently touch on deeper experiences of control, emotions, self-worth, anxiety, and the need for safety or regulation. In everyday life, this may show up as a preoccupation with food or body image, cycles of strict rules and loss of control, guilt or shame around eating, or persistent sense of being stuck in patterns that feel hard to change. It can also mean carrying a great deal in secret, or feeling profoundly misunderstood, even by those closest to you.
Reaching out for support with something so personal takes real courage. Many people who struggle in this way have done so quietly for a long time. Finding a space where these experiences can be spoken about honestly, without fear of judgment or pressure to change overnight, can itself feel like a significant step.
In this group, the focus is on understanding the emotional and psychological patterns that sit beneath the surface, building awareness and self-compassion, and gradually developing a more flexible and kinder relationship with food, the body, and yourself.
A safe, self-paced environment
All our groups take place in a supportive environment where you are free to participate in the way that feels right for you. Share if you wish, listen quietly, or simply be present. There is no pressure to open up before you are ready. We meet regularly, and over time, the group often becomes a place of recognition and relief. A safe space where things begin to make a little more sense, where new perspectives can emerge naturally, and where you can try out different ways of thinking, feeling, and relating.
Package
9 sessions
First session free of charge
Group size
4–10 participants
Frequency
Once a week
First session
Free — no commitment
Language
Danish & English
Session dates
- 1 TBA Free
- 2 TBA
- 3 TBA
- 4 TBA
- 5 TBA
- 6 TBA
- 7 TBA
- 8 TBA
- 9 TBA
No commitment. Come and see if it feels right.
This group may be a good fit if you…
You feel trapped in cycles of restriction, bingeing, emotional eating, or guilt around food
Your relationship with your body and self-image affects your confidence, relationships, or daily life
You often feel alone with thoughts about food, control, shame, or perfectionism
You long for a safe space where you can share openly, feel understood, and heal together with others who relate
Not sure if this is the right group? Book a free call and we'll help you figure it out together.
Your first session is free.
Come and see if the group feels right — no commitment, no pressure.