MindNet

Anxiety (English)

4–10 participants Once a week First session free 9-session package
Woman entangled in white threads symbolising the feeling of being trapped and overwhelmed by anxiety, stress or mental health struggles

About this group

Anxiety can have many faces. Some experience it as intense and/or frequent worry, others as constant restlessness, overthinking, or physical tension. It may also show up as avoidance of certain situations, difficulty relaxing, or a sense that your mind is always “switched on”.

In this group, there is space to explore these experiences together. The focus is on observing and understanding how anxiety affects you personally, noticing the patterns it creates in your thoughts, body, and daily life, and gradually reducing its hold over you. The group also offers a place to practise being present with others, build confidence in social situations, and discover that difficult feelings can be held and worked through in connection with others.

A safe, self-paced environment

All our groups take place in a supportive environment where you are free to participate in the way that feels right for you. Share if you wish, listen quietly, or simply be present. There is no pressure to open up before you are ready. We meet regularly, and over time, the group often becomes a place of recognition and relief. A safe space where things begin to make a little more sense, where new perspectives can emerge naturally, and where you can try out different ways of thinking, feeling, and relating.

Sign up

Reserve your spot

The first session is free and without obligation. Fill in your details and we will be in touch to confirm your place.

Participation fee: DKK 4,000

We want you to feel safe and comfortable in deciding whether the group is the right fit for you, therefore the first session is free.

More so....

To further support your process, you may combine group therapy with individual sessions.

If you do, you will receive a reduced rate on individual therapy with the therapist leading your group:

  • 5% discount when attending one group
  • 10% discount when attending two groups

This applies to up to 8 individual sessions with each therapist.

This approach allows you to benefit from the shared experience of the group, while also receiving more personal and focused support when needed.

Day

Month

Year

Covered by insurance:

We will confirm your place within 1–2 working days. Your data is handled with full confidentiality.

Package

9 sessions

First session free of charge

Avatar of therapist

Donatella Aspeslagh

Authorized Psychologist

Group size

4–10 participants

Frequency

Once a week

First session

Free — no commitment

Language

English

Price:

DKK 4,000

Is this for me? →

Session dates

  1. 1 Wed 14. Oct 18:00 Free
  2. 2 Wed 21. Oct 18:00
  3. 3 Wed 28. Oct 18:00
  4. 4 Wed 04. Nov 18:00
  5. 5 Wed 11. Nov 18:00
  6. 6 Wed 18. Nov 18:00
  7. 7 Wed 25. Nov 18:00
  8. 8 Wed 02. Dec 18:00
  9. 9 Wed 09. Dec 18:00

No commitment. Come and see if it feels right.

Is this group for me?

This group may be a good fit if you are…

✓

Living with constant worry, overthinking, tension, or difficulty relaxing.

✓

Feeling overwhelmed by expectations, uncertainty, or fear of losing control.

✓

Struggling with panic, people-pleasing, avoidance, or physical symptoms of stress.

✓

Wanting a safe space to understand your anxiety and feel less alone with it.

Your first session is free.

Come and see if the group feels right — no commitment, no pressure.