MindNet

MasculinitIES

4–10 participants Once a week First session free 9-session package
Silhouettes of a group of men standing together against a vivid sunset sky, symbolising male community, masculinity and the importance of men seeking mental health support

About this group

What Does It Mean to Be a Man Today?

A group for anyone who identifies with a masculine gender.

Many of us have inherited ideas about masculinity that no longer quite fit, while new ways of understanding what it means to be a man are still taking shape.

This group offers a space to explore that in-between: to question, reflect, and make room for uncertainty, without needing to have all the answers.

Together, participants will explore their own relationship with masculinity, the expectations they have inherited, the pressures and costs they may carry, and the possibilities they see for themselves. Through shared reflection, the group invites participants to consider what they want to keep, what they might want to let go of, and what they would like to redefine.

This is neither a space for defending masculinity nor for simply criticising it from the outside. It is a space for men and masculine-identifying people to think from within their own experience, critically, openly, and without judgement.

A safe, self-paced environment

All our groups take place in a supportive environment where you are free to participate in the way that feels right for you. Share if you wish, listen quietly, or simply be present. There is no pressure to open up before you are ready. We meet regularly, and over time, the group often becomes a place of recognition and relief. A safe space where things begin to make a little more sense, where new perspectives can emerge naturally, and where you can try out different ways of thinking, feeling, and relating.

Sign up

Reserve your spot

The first session is free and without obligation. Fill in your details and we will be in touch to confirm your place.

Participation fee: DKK 4,000

We want you to feel safe and comfortable in deciding whether the group is the right fit for you, therefore the first session is free.

More so....

To further support your process, you may combine group therapy with individual sessions.

If you do, you will receive a reduced rate on individual therapy with the therapist leading your group:

  • 5% discount when attending one group
  • 10% discount when attending two groups

This applies to up to 8 individual sessions with each therapist.

This approach allows you to benefit from the shared experience of the group, while also receiving more personal and focused support when needed.

Day

Month

Year

Covered by insurance:

We will confirm your place within 1–2 working days. Your data is handled with full confidentiality.

Package

9 sessions

First session free of charge

Avatar of therapist

Cristian Vasquez

Authorized Psychologist

Group size

4–10 participants

Frequency

Once a week

First session

Free — no commitment

Language

English

Price:

DKK 4,000

Is this for me? →

Session dates

  1. 1 Thu 08. Oct 10:00 Free
  2. 2 Thu 15. Oct 10:00
  3. 3 Thu 22. Oct 10:00
  4. 4 Thu 29. Oct 10:00
  5. 5 Thu 05. Nov 10:00
  6. 6 Thu 12. Nov 10:00
  7. 7 Thu 19. Nov 10:00
  8. 8 Thu 26. Nov 10:00
  9. 9 Thu 03. Dec 10:00

No commitment. Come and see if it feels right.

Is this group for me?

This group may be a good fit if you are…

✓

Feeling pressure to always be strong, in control, or emotionally contained.

✓

Struggling with loneliness, vulnerability, anger, intimacy, or identity as a man.

✓

Wanting deeper and more authentic relationships with yourself and others.

✓

Looking for a space where masculinity can be explored openly and without judgment.

Your first session is free.

Come and see if the group feels right — no commitment, no pressure.