Depression (EN)
About this group
We may experience depression in very different ways. For some, it appears as a persistent sense of sadness, emptiness, or emotional numbness; For others, it can take the form of overwhelm, irritability, restlessness, or a growing sense of disconnection from oneself and others. In many cases, depression emerges more subtly through ongoing fatigue, reduced motivation, difficulty concentrating, or a gradual loss of interest and meaning in everyday life. Even tasks that once felt simple may begin to require considerable effort, while relationships, work, or daily responsibilities can start to feel increasingly difficult to manage.
Because depression often leads people to withdraw inwardly, many experience a deep sense of loneliness or feel that others cannot fully understand what they are going through. Hearing others describe similar struggles can therefore be both relieving and grounding. It can help participants recognise patterns in their own experience, reduce shame and self-criticism, and feel less alone in what they are carrying.
A safe, self-paced environment
All our groups take place in a supportive environment where you are free to participate in the way that feels right for you. Share if you wish, listen quietly, or simply be present. There is no pressure to open up before you are ready. We meet regularly, and over time, the group often becomes a place of recognition and relief. A safe space where things begin to make a little more sense, where new perspectives can emerge naturally, and where you can try out different ways of thinking, feeling, and relating.
Package
9 sessions
First session free of charge
Group size
4–10 participants
Frequency
Once a week
First session
Free — no commitment
Language
Danish & English
Session dates
- 1 TBA Free
- 2 TBA
- 3 TBA
- 4 TBA
- 5 TBA
- 6 TBA
- 7 TBA
- 8 TBA
- 9 TBA
No commitment. Come and see if it feels right.
This group may be a good fit if you…
Feeling emotionally numb, hopeless, disconnected, or exhausted for longer than you wish
Struggling to find meaning, energy, motivation, or joy in everyday life
Carrying heavy self-criticism, loneliness, or shame in silence
Wanting support, understanding, and connection without having to pretend you are okay
Not sure if this is the right group? Book a free call and we'll help you figure it out together.
Your first session is free.
Come and see if the group feels right — no commitment, no pressure.