Emotional abuse
About this group
Emotional abuse does not always leave visible marks, and that is part of what makes it so difficult to name. It can live in a tone of voice, a look, a pattern of words repeated over time until they begin to feel like truth. It may show up as constant criticism, being made to feel small or incapable, having your reality questioned, or feeling as though you are always walking on eggshells. Over time, this kind of pain can quietly erode your sense of who you are and what you deserve.
Many people in this situation find it hard to trust their own perception. You may wonder whether what you are experiencing is really abuse, whether you are being too sensitive, or whether things are actually as difficult as they feel. Others may sense that something in their own behaviour is causing harm to someone they love, and carry the weight of that recognition in silence.
Whether you are beginning to name something that has long been unnamed, trying to understand a relationship that confuses you, or sitting with something you are not yet ready to call what it is, you are welcome here.
Together, the group offers a space to gently rebuild trust in your own perceptions, reconnect with your own worth, and find solid ground again. through small, honest steps toward greater clarity, inner strength, and peace.
A safe, self-paced environment
All our groups take place in a supportive environment where you are free to participate in the way that feels right for you. Share if you wish, listen quietly, or simply be present. There is no pressure to open up before you are ready. We meet regularly, and over time, the group often becomes a place of recognition and relief. A safe space where things begin to make a little more sense, where new perspectives can emerge naturally, and where you can try out different ways of thinking, feeling, and relating.
Package
9 sessions
First session free of charge
Group size
4–10 participants
Frequency
Once a week
First session
Free — no commitment
Language
Danish & English
Session dates
- 1 TBA Free
- 2 TBA
- 3 TBA
- 4 TBA
- 5 TBA
- 6 TBA
- 7 TBA
- 8 TBA
- 9 TBA
No commitment. Come and see if it feels right.
This group may be a good fit if you…
Feeling confused, diminished, controlled, or emotionally unsafe in a relationship
Struggling with self-doubt, anxiety, guilt, or difficulty trusting your own experience
Noticing patterns of manipulation, criticism, gaslighting, or emotional dependency
Wanting support to reconnect with your sense of self, boundaries, and emotional safety
Not sure if this is the right group? Book a free call and we'll help you figure it out together.
Your first session is free.
Come and see if the group feels right — no commitment, no pressure.