Addictions
About this group
This group is for people who notice that their relationship with their phone, social media, scrolling, work, gambling, shopping, or other forms of constant stimulation has started to feel difficult to manage.
Many people today experience a subtle but persistent pull toward being always available, always productive, or always connected. Over time, this can lead to exhaustion, difficulty concentrating, disrupted sleep, and a sense of never fully switching off. It can also bring feelings of guilt, frustration, or shame, especially when you find yourself caught in patterns you understand well but struggle to change
In this group, there is space to explore what lies beneath these habits, what they may be regulating, avoiding, or replacing, without judgment and without the pressure to have already figured it out. Understanding the roots of a pattern is often the first and most important step toward loosening its hold.
Over time, the group offers an opportunity to gradually create more space for attention, rest, and presence, and to develop a greater sense of choice in how you live your daily life.
A safe, self-paced environment
All our groups take place in a supportive environment where you are free to participate in the way that feels right for you. Share if you wish, listen quietly, or simply be present. There is no pressure to open up before you are ready. We meet regularly, and over time, the group often becomes a place of recognition and relief. A safe space where things begin to make a little more sense, where new perspectives can emerge naturally, and where you can try out different ways of thinking, feeling, and relating.
Package
9 sessions
First session free of charge
Group size
4–10 participants
Frequency
Once a week
First session
Free — no commitment
Language
Danish & English
Session dates
- 1 TBA Free
- 2 TBA
- 3 TBA
- 4 TBA
- 5 TBA
- 6 TBA
- 7 TBA
- 8 TBA
- 9 TBA
No commitment. Come and see if it feels right.
This group may be a good fit if you…
Feeling caught in repetitive behaviours or addictions that no longer feel fully in your control
Using substances, shopping, gambling, exercise, work, screens, or other compulsions to cope with difficult emotions or emptiness
Experiencing shame, isolation, or self-criticism around your patterns and wanting support without judgment
Wanting to understand the deeper emotional roots of addiction and build healthier ways of relating to yourself and others
Not sure if this is the right group? Book a free call and we'll help you figure it out together.
Your first session is free.
Come and see if the group feels right — no commitment, no pressure.