MindNet

Addictions (Danish)

4–10 participants Once a week First session free 9-session package
Person sitting alone in a dark room with head in hand, symbolising the loneliness, exhaustion and emotional struggle of living with addiction

About this group

This group is for people who notice that their relationship with their phone, social media, scrolling, work, gambling, shopping, or other forms of constant stimulation has started to feel difficult to manage.

Many people today experience a subtle but persistent pull toward being always available, always productive, or always connected. Over time, this can lead to exhaustion, difficulty concentrating, disrupted sleep, and a sense of never fully switching off. It can also bring feelings of guilt, frustration, or shame, especially when you find yourself caught in patterns you understand well but struggle to change

In this group, there is space to explore what lies beneath these habits, what they may be regulating, avoiding, or replacing, without judgment and without the pressure to have already figured it out. Understanding the roots of a pattern is often the first and most important step toward loosening its hold.

Over time, the group offers an opportunity to gradually create more space for attention, rest, and presence, and to develop a greater sense of choice in how you live your daily life.

A safe, self-paced environment

All our groups take place in a supportive environment where you are free to participate in the way that feels right for you. Share if you wish, listen quietly, or simply be present. There is no pressure to open up before you are ready. We meet regularly, and over time, the group often becomes a place of recognition and relief. A safe space where things begin to make a little more sense, where new perspectives can emerge naturally, and where you can try out different ways of thinking, feeling, and relating.

Sign up

Reserve your spot

The first session is free and without obligation. Fill in your details and we will be in touch to confirm your place.

Participation fee: DKK 4,000

We want you to feel safe and comfortable in deciding whether the group is the right fit for you, therefore the first session is free.

More so....

To further support your process, you may combine group therapy with individual sessions.

If you do, you will receive a reduced rate on individual therapy with the therapist leading your group:

  • 5% discount when attending one group
  • 10% discount when attending two groups

This applies to up to 8 individual sessions with each therapist.

This approach allows you to benefit from the shared experience of the group, while also receiving more personal and focused support when needed.

Day

Month

Year

Covered by insurance:

We will confirm your place within 1–2 working days. Your data is handled with full confidentiality.

Package

9 sessions

First session free of charge

Avatar of therapist

TBA

Authorized Psychologist

Location

København

Group size

4–10 participants

Frequency

Once a week

First session

Free — no commitment

Language

Danish

Price:

DKK 4,000

Is this for me? →

Session dates

  1. 1 Tue 05. Jan 18:00 Free
  2. 2 Tue 12. Jan 18:00
  3. 3 Tue 19. Jan 18:00
  4. 4 Tue 26. Jan 18:00
  5. 5 Tue 02. Feb 18:00
  6. 6 Tue 09. Feb 18:00
  7. 7 Tue 16. Feb 18:00
  8. 8 Tue 23. Feb 18:00
  9. 9 Tue 02. Mar 18:00

No commitment. Come and see if it feels right.

Is this group for me?

This group may be a good fit if you are…

✓

Feeling caught in repetitive behaviours or addictions that no longer feel fully in your control.

✓

Using substances, shopping, gambling, exercise, work, screens, or other compulsions to cope with difficult emotions or emptiness.

✓

Experiencing shame, isolation, or self-criticism around your patterns and wanting support without judgment.

✓

Wanting to understand the deeper emotional roots of addiction and build healthier ways of relating to yourself and others.

Your first session is free.

Come and see if the group feels right — no commitment, no pressure.