Anxiety
About this group
Anxiety can have many faces. Some experience it as intense and/or frequent worry, others as constant restlessness, overthinking, or physical tension. It may also show up as avoidance of certain situations, difficulty relaxing, or a sense that your mind is always “switched on”.
In this group, there is space to explore these experiences together. The focus is on observing and understanding how anxiety affects you personally, noticing the patterns it creates in your thoughts, body, and daily life, and gradually reducing its hold over you. The group also offers a place to practise being present with others, build confidence in social situations, and discover that difficult feelings can be held and worked through in connection with others.
A safe, self-paced environment
All our groups take place in a supportive environment where you are free to participate in the way that feels right for you. Share if you wish, listen quietly, or simply be present. There is no pressure to open up before you are ready. We meet regularly, and over time, the group often becomes a place of recognition and relief. A safe space where things begin to make a little more sense, where new perspectives can emerge naturally, and where you can try out different ways of thinking, feeling, and relating.
Package
9 sessions
First session free of charge
Group size
4–10 participants
Frequency
Once a week
First session
Free — no commitment
Language
Danish & English
Session dates
- 1 TBA Free
- 2 TBA
- 3 TBA
- 4 TBA
- 5 TBA
- 6 TBA
- 7 TBA
- 8 TBA
- 9 TBA
No commitment. Come and see if it feels right.
This group may be a good fit if you…
Living with constant worry, overthinking, tension, or difficulty relaxing
Feeling overwhelmed by expectations, uncertainty, or fear of losing control
Struggling with panic, people-pleasing, avoidance, or physical symptoms of stress
Wanting a safe space to understand your anxiety and feel less alone with it
Not sure if this is the right group? Book a free call and we'll help you figure it out together.
Your first session is free.
Come and see if the group feels right — no commitment, no pressure.